Remo Rickenbach 5000m row
5,000m
Meters
21:29.0
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 125 |
October 14, 2020 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.0 | 5,000m | 2:08.9 | 163 | 862 | 20 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 19 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 20 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 20 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 21 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.