Remo Rickenbach v250m/0:45r...12 row
3,000m
Meters
10:58.2
Time
1:49.7
Pace
216
Calories
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,409m |
| Overall Time | 19:18.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 121 |
November 28, 2020 14:30:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.2 | 3,000m | 1:49.7 | 265 | 1212 | 29 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 21 | |
| r: 0:45 | 164m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | |
| r: 0:45 | 143m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | |
| r: 0:45 | 143m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 30 | |
| r: 0:45 | 102m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | |
| r: 0:45 | 140m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | |
| r: 0:45 | 121m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | |
| r: 0:45 | 125m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | |
| r: 0:45 | 115m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | |
| r: 0:45 | 108m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 29 | |
| r: 0:45 | 132m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | |
| r: 0:45 | 101m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | |
| r: 0:05 | 15m | |||||
| r1,409m |
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Workout Graph
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12x 250 / 45sec Easy by KREW/LiveRowing