Remo Rickenbach v1500m/3:00r...3 row
4,500m
Meters
19:09.7
Time
2:07.7
Pace
278
Calories
| Rest Distance | 1,715m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,215m |
| Overall Time | 28:09.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 116 |
December 02, 2020 05:34:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.7 | 4,500m | 2:07.7 | 168 | 877 | 21 | |
| 6:30.2 | 1,500m | 2:10.0 | 159 | 847 | 20 | |
| r: 3:00 | 535m | |||||
| 6:22.6 | 1,500m | 2:07.5 | 169 | 880 | 21 | |
| r: 3:00 | 566m | |||||
| 6:17.0 | 1,500m | 2:05.6 | 176 | 906 | 23 | |
| r: 3:00 | 614m | |||||
| r1,715m |
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Workout Graph
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3 x 1500m / 3 min easy by KREW/LiveRowing