Remo Rickenbach 10x250m/0:45r row
2,500m
Meters
9:31.9
Time
1:54.3
Pace
170
Calories
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,692m |
| Overall Time | 17:01.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Count | 362 |
July 02, 2022 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.9 | 2,500m | 1:54.3 | 234 | 1104 | ||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 28 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 23 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 26 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 26 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 28 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 28 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 25 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 24 | |
| r1,192m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.