Remo Rickenbach v500m/2:00r...8 row
4,000m
Meters
15:10.5
Time
1:53.8
Pace
278
Calories
| Rest Distance | 1,982m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,982m |
| Overall Time | 31:10.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 115 |
September 13, 2022 18:58:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.5 | 4,000m | 1:53.8 | 237 | 1117 | 26 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 25 | |
| r: 2:00 | 271m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | |
| r: 2:00 | 270m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | |
| r: 2:00 | 222m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | |
| r: 2:00 | 254m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | |
| r: 2:00 | 224m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | |
| r: 2:00 | 240m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | |
| r: 2:00 | 223m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| r: 2:00 | 278m | |||||
| r1,982m |
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Workout Graph
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