Remo Rickenbach v1:00/2:00r...9 row
6,450m
Meters
25:00.0
Time
1:56.2
Pace
441
Calories
| Rest Distance | 2,037m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,487m |
| Overall Time | 43:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 846 |
| Drag Factor | 118 |
September 20, 2022 18:34:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,450m | 1:56.2 | 223 | 1066 | 25 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 390m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 | |
| r: 2:00 | 315m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 25 | |
| r: 2:00 | 252m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 25 | |
| r: 2:00 | 81m | |||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | |
| r: 2:00 | 48m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:00 | 135m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | |
| r: 2:00 | 199m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 283m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | |
| r: 2:00 | 334m | |||||
| r2,037m |
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Workout Graph
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