Remo Rickenbach v20c/2:00r...5 row
4,304m
Meters
16:42.7
Time
1:56.4
Pace
300
Calories
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,667m |
| Overall Time | 26:42.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 116 |
September 24, 2022 07:02:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.7 | 4,304m | 1:56.4 | 221 | 1062 | 24 | |
| 1:03.8 | 280m | 1:53.9 | 237 | 1114 | 24 | |
| r: 2:00 | 428m | |||||
| 2:04.7 | 553m | 1:52.7 | 244 | 1140 | 25 | |
| r: 2:00 | 283m | |||||
| 3:18.7 | 855m | 1:56.1 | 223 | 1067 | 24 | |
| r: 2:00 | 212m | |||||
| 4:32.9 | 1,161m | 1:57.5 | 216 | 1042 | 25 | |
| r: 2:00 | 139m | |||||
| 5:42.5 | 1,454m | 1:57.7 | 214 | 1037 | 25 | |
| r: 2:00 | 301m | |||||
| r1,363m |
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Workout Graph
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