Remo Rickenbach v1000m/2:00r...6 row
6,000m
Meters
23:40.9
Time
1:58.4
Pace
402
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,490m |
| Overall Time | 35:40.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
September 30, 2022 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.9 | 6,000m | 1:58.4 | 211 | 1025 | 24 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 23 | |
| r: 2:00 | 102m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 24 | |
| r: 2:00 | 39m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 24 | |
| r: 2:00 | 31m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 24 | |
| r: 2:00 | 56m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 25 | |
| r: 2:00 | 65m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 25 | |
| r: 2:00 | 197m | |||||
| r490m |