Remo Rickenbach v500m/2:00r...8 row
4,000m
Meters
14:46.1
Time
1:50.7
Pace
289
Calories
| Rest Distance | 2,102m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 30:46.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 121 |
October 07, 2022 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.1 | 4,000m | 1:50.7 | 258 | 1186 | 25 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 23 | |
| r: 2:00 | 405m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | |
| r: 2:00 | 345m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | |
| r: 2:00 | 293m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | |
| r: 2:00 | 312m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | |
| r: 2:00 | 156m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:00 | 256m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | |
| r: 2:00 | 164m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | |
| r: 2:00 | 171m | |||||
| r2,102m |
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Workout Graph
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