Remo Rickenbach v6:00/3:00r...4 row
5,959m
Meters
24:00.0
Time
2:00.8
Pace
392
Calories
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,005m |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 119 |
October 11, 2022 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,959m | 2:00.8 | 198 | 982 | 23 | |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 23 | |
| r: 3:00 | 121m | |||||
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 23 | |
| r: 3:00 | 121m | |||||
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 23 | |
| r: 3:00 | 212m | |||||
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 24 | |
| r: 3:00 | 592m | |||||
| r1,046m |
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Workout Graph
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