Remo Rickenbach v2:00/2:00r...5 row
3,649m
Meters
14:00.0
Time
1:55.1
Pace
252
Calories
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,715m |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 117 |
October 16, 2022 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,649m | 1:55.1 | 230 | 1089 | 25 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | |
| r: 2:00 | 223m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | |
| r: 2:00 | 192m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 25 | |
| r: 2:00 | 140m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 25 | |
| r: 2:00 | 246m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 265m | |||||
| r1,066m |
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Workout Graph
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