Remo Rickenbach 5000m row
5,000m
Meters
20:35.9
Time
2:03.5
Pace
322
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 118 |
October 18, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.9 | 5,000m | 2:03.5 | 185 | 938 | 21 | 143 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 22 | 131 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 21 | 137 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 21 | 142 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 21 | 146 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 23 | 161 |
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Workout Graph
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