Remo Rickenbach v1:00/2:00r...5 row
3,353m
Meters
13:00.0
Time
1:56.3
Pace
229
Calories
149
Heart Rate
Rest Distance | 916m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,269m |
Overall Time | 23:00.0 |
Average Watts | 222 |
---|---|
Calories Per Hour | 1065 |
Stroke Rate | 23 |
Stroke Count | 417 |
Drag Factor | 119 |
October 21, 2022 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:00.0 | 3,353m | 1:56.3 | 222 | 1065 | 23 | 149 | |
1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 126 | |
r: 2:00 | 321m | ||||||
3:00.0 | 759m | 1:58.5 | 210 | 1022 | 23 | 144 | |
r: 2:00 | 170m | ||||||
5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 160 | |
r: 2:00 | 91m | ||||||
3:00.0 | 772m | 1:56.5 | 221 | 1060 | 23 | 159 | |
r: 2:00 | 139m | ||||||
1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 158 | |
r: 2:00 | 195m | ||||||
r916m |
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Workout Graph
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