Remo Rickenbach v500m/2:00r...5 row
2,500m
Meters
9:11.1
Time
1:50.2
Pace
180
Calories
160
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,283m |
| Overall Time | 19:11.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 121 |
November 02, 2022 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.1 | 2,500m | 1:50.2 | 261 | 1199 | 27 | 160 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | 156 | |
| r: 2:00 | 279m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | 160 | |
| r: 2:00 | 72m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | 161 | |
| r: 2:00 | 60m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | 160 | |
| r: 2:00 | 149m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 167 | |
| r: 2:00 | 223m | ||||||
| r783m |
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Workout Graph
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