Remo Rickenbach 30:00 row
6,851m
Meters
30:00.0
Time
2:11.3
Pace
418
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 117 |
November 16, 2022 05:37:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,851m | 2:11.3 | 154 | 831 | 22 | 145 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 123 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 138 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 149 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 151 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 145 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 168 |
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Workout Graph
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