Remo Rickenbach v250m/0:45r...12 row
3,000m
Meters
10:53.0
Time
1:48.8
Pace
219
Calories
140
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,328m |
| Overall Time | 19:53.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 119 |
November 23, 2022 05:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.0 | 3,000m | 1:48.8 | 272 | 1234 | 26 | 140 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 27 | 128 | |
| r: 0:45 | 33m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 26 | 140 | |
| r: 0:45 | 27m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 26 | 139 | |
| r: 0:45 | 42m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 27 | 141 | |
| r: 0:45 | 21m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 27 | 139 | |
| r: 0:45 | 18m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 26 | 137 | |
| r: 0:45 | 30m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 26 | 140 | |
| r: 0:45 | 35m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 26 | 134 | |
| r: 0:45 | 26m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 28 | 137 | |
| r: 0:45 | 28m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | 146 | |
| r: 0:45 | 28m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 28 | 150 | |
| r: 0:45 | 27m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | 152 | |
| r: 0:45 | 13m | ||||||
| r328m |
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Workout Graph
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