Remo Rickenbach v1000m/2:00r...6 row
6,000m
Meters
24:02.4
Time
2:00.2
Pace
395
Calories
159
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,477m |
| Overall Time | 36:02.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
| Drag Factor | 122 |
December 10, 2022 17:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:02.4 | 6,000m | 2:00.2 | 202 | 993 | 22 | 159 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 21 | 149 | |
| r: 2:00 | 93m | ||||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 22 | 152 | |
| r: 2:00 | 50m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 22 | 161 | |
| r: 2:00 | 81m | ||||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 22 | 161 | |
| r: 2:00 | 39m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 23 | 164 | |
| r: 2:00 | 62m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 23 | 170 | |
| r: 2:00 | 152m | ||||||
| r477m |
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Workout Graph
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