Remo Rickenbach v1:00/1:00r...10 row
2,821m
Meters
10:00.0
Time
1:46.3
Pace
212
Calories
152
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,015m |
| Overall Time | 20:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 29 |
| Stroke Count | 303 |
| Drag Factor | 124 |
January 07, 2023 09:10:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,821m | 1:46.3 | 291 | 1301 | 29 | 152 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 138 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 146 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 151 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 153 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 149 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 154 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 156 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 153 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 158 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 168 | |
| r: 1:00 | 13m | ||||||
| r194m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.