Remo Rickenbach v500m/2:00r...8 row
4,000m
Meters
15:12.3
Time
1:54.0
Pace
279
Calories
157
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 31:12.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 124 |
July 03, 2023 18:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.3 | 4,000m | 1:54.0 | 236 | 1112 | 22 | 157 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 22 | 149 | |
| r: 2:00 | 195m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 23 | 154 | |
| r: 2:00 | 181m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 22 | 156 | |
| r: 2:00 | 145m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 23 | 157 | |
| r: 2:00 | 39m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 23 | 157 | |
| r: 2:00 | 144m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 23 | 159 | |
| r: 2:00 | 57m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 23 | 162 | |
| r: 2:00 | 93m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 24 | 163 | |
| r: 2:00 | 159m | ||||||
| r1,013m |
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Workout Graph
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