Remo Rickenbach v2000m/3:00r...3 row
6,000m
Meters
24:35.9
Time
2:02.9
Pace
387
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,346m |
| Overall Time | 33:35.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 523 |
| Drag Factor | 119 |
August 27, 2023 07:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.9 | 6,000m | 2:02.9 | 188 | 947 | 19 | |
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 19 | |
| r: 3:00 | 162m | |||||
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 20 | |
| r: 3:00 | 30m | |||||
| 8:10.1 | 2,000m | 2:02.5 | 190 | 954 | 20 | |
| r: 3:00 | 154m | |||||
| r346m |
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Workout Graph
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