Remo Rickenbach v1000m/1:00r...5 row

5,000m

Meters

20:03.4

Time

2:00.3

Pace

329

Calories

Rest Distance279m
Rest Time5:00.0
Overall Distance5,279m
Overall Time25:03.4
Average Watts201
Calories Per Hour991
Stroke Rate20
Stroke Count446
Drag Factor106

September 06, 2023 17:59:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:03.4 5,000m 2:00.3 201 991 20
4:06.5 1,000m 2:03.2 187 943 20
r: 1:00 34m
3:57.9 1,000m 1:58.9 208 1015 20
r: 1:00 24m
3:58.7 1,000m 1:59.3 206 1008 21
r: 1:00 64m
4:01.5 1,000m 2:00.7 199 984 21
r: 1:00 37m
3:58.8 1,000m 1:59.4 206 1007 21
r: 1:00 120m
r279m

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Workout Graph

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