Remo Rickenbach v1000m/1:00r...5 row
5,000m
Meters
20:03.4
Time
2:00.3
Pace
329
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,279m |
| Overall Time | 25:03.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 106 |
September 06, 2023 17:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 5,000m | 2:00.3 | 201 | 991 | 20 | |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 20 | |
| r: 1:00 | 34m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 20 | |
| r: 1:00 | 24m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 21 | |
| r: 1:00 | 64m | |||||
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 21 | |
| r: 1:00 | 37m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 21 | |
| r: 1:00 | 120m | |||||
| r279m |
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Workout Graph
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