Remo Rickenbach v500m/2:00r...5 row

3,500m

Meters

13:09.4

Time

1:52.7

Pace

249

Calories

Rest Distance791m
Rest Time10:00.0
Overall Distance4,291m
Overall Time23:09.4
Average Watts244
Calories Per Hour1139
Stroke Rate23
Stroke Count392
Drag Factor129

September 09, 2023 10:00:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:09.4 3,500m 1:52.7 244 1139 23
1:51.1 500m 1:51.1 255 1178 24
r: 2:00 130m
3:52.0 1,000m 1:56.0 224 1071 22
r: 2:00 94m
1:48.3 500m 1:48.3 276 1248 25
r: 2:00 97m
3:52.0 1,000m 1:56.0 224 1071 21
r: 2:00 197m
1:46.0 500m 1:46.0 294 1311 27
r: 2:00 273m
r791m

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