Remo Rickenbach v1:00/1:00r...12 row
3,327m
Meters
12:00.0
Time
1:48.2
Pace
244
Calories
150
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,905m |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
September 10, 2023 07:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,327m | 1:48.2 | 276 | 1250 | 25 | 150 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 135 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 142 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 144 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | 147 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 152 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 147 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 153 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 155 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 157 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 155 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 152 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 163 | |
| r: 1:00 | 46m | ||||||
| r578m |
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Workout Graph
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