Remo Rickenbach v1:00/1:00r...7 row

4,181m

Meters

16:00.0

Time

1:54.8

Pace

290

Calories

162

Heart Rate

Rest Distance548m
Rest Time7:00.0
Overall Distance4,729m
Overall Time23:00.0
Average Watts231
Calories Per Hour1096
Stroke Rate23
Stroke Count436
Drag Factor138

September 17, 2023 08:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,181m 1:54.8 231 1096 23 162
1:00.0 276m 1:48.6 273 1237 26 142
r: 1:00 115m
2:00.0 520m 1:55.3 228 1084 23 153
r: 1:00 59m
3:00.0 777m 1:55.8 225 1075 22 162
r: 1:00 75m
4:00.0 1,032m 1:56.2 223 1066 23 167
r: 1:00 82m
3:00.0 771m 1:56.7 220 1057 23 171
r: 1:00 51m
2:00.0 522m 1:54.9 230 1093 23 171
r: 1:00 76m
1:00.0 284m 1:45.6 297 1321 26 174
r: 1:00 90m
r548m

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