Remo Rickenbach v1:00/1:00r...7 row
4,181m
Meters
16:00.0
Time
1:54.8
Pace
290
Calories
162
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,729m |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 138 |
September 17, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,181m | 1:54.8 | 231 | 1096 | 23 | 162 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 142 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 | 153 | |
| r: 1:00 | 59m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 22 | 162 | |
| r: 1:00 | 75m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 23 | 167 | |
| r: 1:00 | 82m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 23 | 171 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 | 171 | |
| r: 1:00 | 76m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 174 | |
| r: 1:00 | 90m | ||||||
| r548m |
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Workout Graph
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