Remo Rickenbach v4:00/2:00r...7 row

4,941m

Meters

19:00.0

Time

1:55.3

Pace

339

Calories

Rest Distance560m
Rest Time14:00.0
Overall Distance5,501m
Overall Time33:00.0
Average Watts228
Calories Per Hour1084
Stroke Rate24
Stroke Count531
Drag Factor159

September 30, 2023 07:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,941m 1:55.3 228 1084 24
4:00.0 1,041m 1:55.2 228 1086 23
r: 2:00 75m
3:00.0 762m 1:58.1 212 1031 22
r: 2:00 71m
2:00.0 515m 1:56.5 221 1061 23
r: 2:00 101m
1:00.0 278m 1:47.9 279 1258 27
r: 2:00 86m
2:00.0 536m 1:51.9 250 1158 28
r: 2:00 59m
3:00.0 772m 1:56.5 221 1060 24
r: 2:00 44m
4:00.0 1,037m 1:55.7 226 1077 25
r: 2:00 124m
r560m

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Workout Graph

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