Remo Rickenbach v2000m/3:00r...4 row
5,000m
Meters
19:23.2
Time
1:56.3
Pace
343
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 31:23.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
October 29, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.2 | 5,000m | 1:56.3 | 222 | 1065 | 22 | |
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 21 | |
| r: 3:00 | 136m | |||||
| 5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 22 | |
| r: 3:00 | 264m | |||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 23 | |
| r: 3:00 | 297m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 25 | |
| r: 3:00 | 312m | |||||
| r1,009m |
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Workout Graph
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