Remo Rickenbach v20c/2:00r...5 row
4,242m
Meters
16:22.5
Time
1:55.8
Pace
300
Calories
Rest Distance | 774m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,016m |
Overall Time | 26:22.5 |
Average Watts | 225 |
---|---|
Calories Per Hour | 1075 |
Stroke Rate | 22 |
Stroke Count | 475 |
Drag Factor | 121 |
November 01, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:22.5 | 4,242m | 1:55.8 | 225 | 1075 | 22 | |
0:51.1 | 247m | 1:43.4 | 316 | 1388 | 28 | |
r: 2:00 | 212m | |||||
2:03.3 | 548m | 1:52.5 | 246 | 1146 | 24 | |
r: 2:00 | 75m | |||||
3:16.1 | 847m | 1:55.7 | 226 | 1076 | 23 | |
r: 2:00 | 91m | |||||
4:33.4 | 1,159m | 1:57.9 | 213 | 1034 | 22 | |
r: 2:00 | 128m | |||||
5:38.8 | 1,441m | 1:57.5 | 215 | 1041 | 22 | |
r: 2:00 | 268m | |||||
r774m |
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Workout Graph
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