Remo Rickenbach v500m/2:00r...5 row

3,500m

Meters

13:31.9

Time

1:55.9

Pace

239

Calories

157

Heart Rate

Rest Distance817m
Rest Time10:00.0
Overall Distance4,317m
Overall Time23:31.9
Average Watts224
Calories Per Hour1071
Stroke Rate23
Stroke Count418
Drag Factor129

November 11, 2023 15:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:31.9 3,500m 1:55.9 224 1071 23 157
1:52.9 500m 1:52.9 243 1137 23 149
r: 2:00 213m
3:55.3 1,000m 1:57.6 215 1039 22 157
r: 2:00 53m
1:54.6 500m 1:54.6 233 1100 24 156
r: 2:00 203m
3:56.9 1,000m 1:58.4 211 1024 23 162
r: 2:00 112m
1:52.2 500m 1:52.2 248 1152 25 165
r: 2:00 236m
r817m

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Workout Graph

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