Remo Rickenbach v4:00/2:00r...4 row
4,087m
Meters
16:00.0
Time
1:57.4
Pace
277
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,807m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 123 |
May 19, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,087m | 1:57.4 | 216 | 1043 | 23 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 22 | |
| r: 2:00 | 179m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 23 | |
| r: 2:00 | 150m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 23 | |
| r: 2:00 | 108m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 25 | |
| r: 2:00 | 283m | |||||
| r720m |
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Workout Graph
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