Remo Rickenbach v500m/2:00r...8 row

4,000m

Meters

15:02.0

Time

1:52.7

Pace

283

Calories

Rest Distance1,266m
Rest Time16:00.0
Overall Distance5,266m
Overall Time31:02.0
Average Watts244
Calories Per Hour1140
Stroke Rate25
Stroke Count548
Drag Factor125

June 22, 2024 10:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:02.0 4,000m 1:52.7 244 1140 25
1:54.4 500m 1:54.4 234 1104 23
r: 2:00 87m
1:52.4 500m 1:52.4 246 1148 25
r: 2:00 75m
1:54.5 500m 1:54.5 233 1102 24
r: 2:00 167m
1:53.0 500m 1:53.0 243 1134 25
r: 2:00 167m
1:53.7 500m 1:53.7 238 1119 26
r: 2:00 193m
1:53.0 500m 1:53.0 243 1134 25
r: 2:00 144m
1:51.6 500m 1:51.6 252 1166 28
r: 2:00 236m
1:49.3 500m 1:49.3 268 1222 29
r: 2:00 197m
r1,266m

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Workout Graph

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