Remo Rickenbach v5:00/2:00r...5 row
3,890m
Meters
15:00.0
Time
1:55.6
Pace
268
Calories
| Rest Distance | 736m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,626m |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 124 |
August 25, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,890m | 1:55.6 | 226 | 1078 | 24 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 120m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 143m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 25 | |
| r: 2:00 | 145m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 201m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 2:00 | 127m | |||||
| r736m |
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Workout Graph
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