Remo Rickenbach 6x0:30/1:30r row

934m

Meters

3:00.0

Time

1:36.3

Pace

79

Calories

148

Heart Rate

Rest Distance1,338m
Rest Time9:00.0
Overall Distance2,272m
Overall Time12:00.0
Average Watts391
Calories Per Hour1646
Stroke Rate37
Stroke Count253
Drag Factor125

September 15, 2024 07:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:00.0 934m 1:36.3 391 1646 37 148
0:30.0 149m 1:40.6 343 1480 36 124
0:30.0 161m 1:33.1 433 1789 38 147
0:30.0 156m 1:36.1 394 1654 36 151
0:30.0 158m 1:34.9 409 1707 38 155
0:30.0 154m 1:37.4 379 1603 38 155
0:30.0 156m 1:36.1 394 1654 36 156
r1,338m

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