Remo Rickenbach 6x0:30/1:30r row
934m
Meters
3:00.0
Time
1:36.3
Pace
79
Calories
148
Heart Rate
Rest Distance | 1,338m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 2,272m |
Overall Time | 12:00.0 |
Average Watts | 391 |
---|---|
Calories Per Hour | 1646 |
Stroke Rate | 37 |
Stroke Count | 253 |
Drag Factor | 125 |
September 15, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:00.0 | 934m | 1:36.3 | 391 | 1646 | 37 | 148 |
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 124 |
0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 147 |
0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 151 |
0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 155 |
0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 155 |
0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 156 |
r1,338m |
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Workout Graph
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