Remo Rickenbach 6x0:30/1:30r row

928m

Meters

3:00.0

Time

1:36.9

Pace

77

Calories

Rest Distance1,229m
Rest Time9:00.0
Overall Distance2,157m
Overall Time12:00.0
Average Watts384
Calories Per Hour1620
Stroke Rate37
Stroke Count251
Drag Factor126

September 16, 2024 05:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:00.0 928m 1:36.9 384 1620 37
0:30.0 155m 1:36.7 386 1629 38
0:30.0 161m 1:33.1 433 1789 40
0:30.0 154m 1:37.4 379 1603 38
0:30.0 155m 1:36.7 386 1629 36
0:30.0 151m 1:39.3 357 1528 36
0:30.0 152m 1:38.6 364 1553 36
r1,229m

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Workout Graph

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