Remo Rickenbach 5x0:30/1:30r row
39m
Meters
0:30.0
Time
6:24.6
Pace
2
Calories
| Rest Distance | 6m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 45m |
| Overall Time | 8:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 8 |
| Stroke Count | 270 |
| Drag Factor | 0 |
September 18, 2024 05:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 39m | 6:24.6 | 6 | 321 | 8 | |
| 0:30.0 | 39m | 6:24.6 | 6 | 321 | 10 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | |
| 58:30.0 | 153m | 55:5.6.2 | -14 | 252 | 38 | |
| r6m |
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Workout Graph
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