Remo Rickenbach 6x0:30/1:30r row
927m
Meters
3:00.0
Time
1:37.0
Pace
78
Calories
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,431m |
| Overall Time | 12:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 37 |
| Stroke Count | 261 |
| Drag Factor | 123 |
September 20, 2024 05:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 927m | 1:37.0 | 382 | 1616 | 37 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | |
| r1,504m |
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Workout Graph
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