Remo Rickenbach v6:00/2:00r...6 row
3,884
Meters
15:00.0
Time
1:55.8
Pace
267
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 128 |
November 17, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,884 | 1:55.8 | 225 | 1074 | 24 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 23 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 23 | |
| r: 2:00 | 122 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 23 | |
| r: 2:00 | 100 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | |
| r: 2:00 | 129 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:00 | 187 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | |
| r: 2:00 | 96 | |||||
| r720 |
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Workout Graph
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