Remo Rickenbach v1:00/1:00r...10 row
2,764m
Meters
10:00.0
Time
1:48.5
Pace
202
Calories
| Rest Distance | 911m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,675m |
| Overall Time | 20:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 126 |
December 01, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,764m | 1:48.5 | 274 | 1242 | 27 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | |
| r: 1:00 | 100m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 54m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 48m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 121m | |||||
| r911m |
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Workout Graph
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