Nicola Mccullough 5000m row
5,000m
Meters
21:09.5
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 132 |
October 22, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.5 | 5,000m | 2:06.9 | 171 | 888 | 22 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 21 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 22 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 22 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 23 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 26 |
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Workout Graph
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