Jakob Berget 5x1000m/1:00r row
5,000
Meters
19:56.4
Time
1:59.6
Pace
335
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 24:56.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 91 |
September 22, 2026 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.4 | 5,000 | 1:59.6 | 204 | 1008 | 28 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 981 | 28 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1034 | 27 | |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 27 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1008 | 28 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1033 | 28 | |
| r97 |
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Workout Graph
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