Jakob Berget 5x1000m/1:00r SkiErg
5,000m
Meters
24:17.9
Time
2:25.7
Pace
278
Calories
135
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,257m |
| Overall Time | 29:17.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 33 |
| Stroke Count | 835 |
| Drag Factor | 108 |
January 13, 2022 08:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.9 | 5,000m | 2:25.7 | 113 | 688 | 33 | 135 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 35 | 138 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 33 | 136 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 33 | 135 |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 32 | 131 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 33 | 136 |
| r257m |
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Workout Graph
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