Jakob Berget 5x1000m/1:00r SkiErg
5,000m
Meters
22:42.7
Time
2:16.2
Pace
291
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 27:42.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 36 |
| Stroke Count | 830 |
| Drag Factor | 126 |
January 26, 2022 08:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.7 | 5,000m | 2:16.2 | 138 | 776 | 36 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 37 | |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 36 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 36 | |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 36 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 37 | |
| r89m |
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Workout Graph
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