Jakob Berget 5x1000m/1:00r SkiErg
5,000m
Meters
23:02.9
Time
2:18.2
Pace
291
Calories
132
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 28:02.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 33 |
| Stroke Count | 788 |
| Drag Factor | 122 |
February 01, 2022 08:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.9 | 5,000m | 2:18.2 | 132 | 755 | 33 | 132 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 35 | 134 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 34 | 136 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 33 | 139 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 33 | 138 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 35 | 114 |
| r88m |
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Workout Graph
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