Jakob Berget 4x2500m/2:00r row
10,000m
Meters
41:03.5
Time
2:03.1
Pace
647
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,085m |
| Overall Time | 49:03.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 1191 |
| Drag Factor | 99 |
March 11, 2022 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.5 | 10,000m | 2:03.1 | 187 | 944 | 29 | |
| 10:20.6 | 2,500m | 2:04.1 | 183 | 929 | 29 | |
| 10:08.8 | 2,500m | 2:01.7 | 194 | 967 | 29 | |
| 10:24.0 | 2,500m | 2:04.8 | 180 | 919 | 29 | |
| 10:10.2 | 2,500m | 2:02.0 | 193 | 962 | 30 | |
| r85m |
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Workout Graph
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