Jakob Berget 5x1000m/1:30r row
5,000m
Meters
19:31.4
Time
1:57.1
Pace
342
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,103m |
| Overall Time | 27:01.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 108 |
June 17, 2022 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.4 | 5,000m | 1:57.1 | 218 | 1049 | 30 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 31 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 30 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 30 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 30 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 30 | |
| r103m |
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Workout Graph
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