Jakob Berget 5x1000m/1:30r row
5,000m
Meters
19:49.5
Time
1:58.9
Pace
345
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,112m |
| Overall Time | 27:19.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 107 |
June 20, 2022 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.5 | 5,000m | 1:58.9 | 208 | 1015 | 28 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 30 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 25 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 29 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 29 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 29 | |
| r112m |
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Workout Graph
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