Jakob Berget 5x500m/1:00r row
2,500m
Meters
9:14.1
Time
1:50.8
Pace
180
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 14:14.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 31 |
| Stroke Count | 296 |
| Drag Factor | 107 |
June 21, 2022 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.1 | 2,500m | 1:50.8 | 257 | 1185 | 31 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 33 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 31 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 31 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 32 | |
| r106m |
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Workout Graph
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