Jakob Berget 5x1000m/1:30r row
5,000m
Meters
19:31.6
Time
1:57.1
Pace
341
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,105m |
| Overall Time | 27:01.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 108 |
July 25, 2022 08:49:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.6 | 5,000m | 1:57.1 | 218 | 1049 | 29 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 30 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 29 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 29 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 29 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 29 | |
| r105m |
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Workout Graph
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