Jakob Berget 8x1000m/2:00r row
8,000m
Meters
30:31.6
Time
1:54.4
Pace
559
Calories
144
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,146m |
| Overall Time | 46:31.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 107 |
July 27, 2022 21:27:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.6 | 8,000m | 1:54.4 | 233 | 1102 | 29 | 144 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 29 | 110 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 29 | 140 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 29 | 150 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 29 | 134 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 29 | 153 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 29 | 155 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 29 | 157 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 30 | 157 |
| r146m |
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Workout Graph
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