Jakob Berget 5x800m/1:30r row
4,000m
Meters
14:51.7
Time
1:51.4
Pace
287
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,105m |
| Overall Time | 22:21.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 109 |
August 01, 2022 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.7 | 4,000m | 1:51.4 | 253 | 1169 | 30 | |
| 2:56.8 | 800m | 1:50.5 | 259 | 1192 | 31 | |
| 2:56.6 | 800m | 1:50.3 | 260 | 1195 | 31 | |
| 2:58.6 | 800m | 1:51.6 | 252 | 1166 | 30 | |
| 2:59.7 | 800m | 1:52.3 | 247 | 1150 | 30 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 30 | |
| r105m |
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Workout Graph
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