Jakob Berget 5x1000m/2:00r row
5,000m
Meters
19:00.3
Time
1:54.0
Pace
350
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 29:00.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 111 |
August 15, 2022 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.3 | 5,000m | 1:54.0 | 236 | 1112 | 29 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 29 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 29 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 29 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 28 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 30 | |
| r101m |
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Workout Graph
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